![]() Helps improve blood flow to the brain and calm the nervous system Relaxes the mind by removing negative emotions like irritability and anger Stretches the spine, helps relieve stress Releases negative emotions like anger, agitation, frustration, and anxiety It is a short and simple exercise to increase your brain power.īhramari Pranayama (Humming Bee Breathing) Super brain yoga has also caught on among professionals and educators. Also, breathing through the left nostril activates the right brain and vice versa. It helps relieve stress, which enhances the functioning of the brain. It can act as an instant cognitive boost. Yoga is a science that harnesses the innate capability of the body to improve its powers and functioning. Yoga asanas, particularly,help in thebetter overall functioning of the human body. Just like exercising helps keep the body in a good shape, so do brain exercises for the intelligence powerhouse. ![]() Yet, most of us do not realize that like every other organ in the body, the brain needs nourishment and energy every day. ![]() Your ability to respond, comprehend, perceive and function well is related to the health of your brain. Your brain plays a phenomenal role in carrying out daily tasks. There are many yoga asanas that can help you stay healthy physically, but that’s not the only prerequisite for holistic well-being. Any ailment in the body can put a damper on your enthusiasm and become a hindrance inperforming daily tasks. Every day after you wake up, the health of your body sets the tone for the day. ![]()
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